LARUGA GLASER

Laruga Glaser has been practicing Ashtanga yoga continuously for over 23 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.

We are excited to send you the final program of our upcoming transformative practice of Ashtanga Yoga Retreat with Laruga Glaser.

It would be an honor to have you on such a special occasion, check  the full program, there is limited space in this retreat, only 25 people considered so  SAVE your spot in this exclusive event

2 WEEKS OR 1 WEEK RETREAT 

Dates: | 26 March - 9 April 2022 |

Dates:  | 26 March - 2 April 2022 |

Join us for two weeks in the natural setting of the Costa Rican jungle. The opportunity to deepen yoga practice immersed in nature is profoundly healing and soothing to the body and soul. Each morning will be dedicated to Mysore practice based on the traditional method of Ashtanga Yoga and Led Primary on designated days. All guests will be self-led under the watchful guidance and supportive instruction on Laruga.

The late afternoon workshops will be focused on all aspects of the Ashtanga Yoga methodology, including practical techniques and philosophical wisdom regarding integrating yoga principles into daily life. Moments to dig deep, expanding mentally, physically and spiritually will be interwoven into the approach in the teachings and sharing of wisdom.

This retreat is appropriate for all levels.

Workshop Programs

The Art of Ashtanga Yoga

Expanding into Backbending

Awakening the Core: Bandhas, Breath and More

Arm Balance Awareness and Strength Building

The Gateway Poses of Primary and Intermediate Series Establishing Flow in Transitions

Philosophical And Contemplative Topics

Yoga is Stilling the Mind. Inhabiting Our True Nature

The Benefits of Practice: Igniting Your Inner Power and Finding Inner Peace Ashtanga Yoga: The Path and The Journey

Tapas: The Fire of Transformation

Discipline and Transcendence: Abhyasa and Vairagaya

Asana: A Tool for Understanding the Self

Saturday 26 March

15:00 Check in

18:00 Welcome Meeting/Dinner

Sunday 27 March

8:00 - 10:00 Led Primary Series

10:30 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Monday 28 March

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Yoga is Stilling the Mind

Workshop: The Art of Ashtanga Yoga

18:30 - 19:30 Dinner

Tuesday 29 March

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Wednesday 30 March

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Ashtanga Yoga The Path and The Journey

Workshop: The Gateway Poses of Primary/Intermediate Series

18:30 - 19:30 Dinner

Thursday 31 March

8:00 - 10:00 Morning Mysore Practice

10:00 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Friday 1 April

8:00 - 10:00 Morning Mysore Practice

10:00 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Discipline and Transcendence: Abhyasa and Vairagya

Workshop: Expanding into Backbending

18:30 - 19:30 Dinner

Saturday 2 April

9:00 - 10:00 Breakfast

|| Rest of the day off ||

Sunday 3 April

8:00 - 10:00 Morning Mysore Practice

10:00 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Tapas: The Fire of Transformation

Workshop: Awakening the Core: Bandhas, Breath and More

18:30 - 19:30 Dinner

Monday 4 April

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Tuesday 5 April

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: The Benefits of Practice: Igniting Your Inner Power —

Finding Inner Peace

Workshop: Establishing Flow in Transitions

18:30 - 19:30 Dinner

Wednesday 6 April

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Thursday 7 April

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Asana: A Tool for Understanding the Self

Workshop: Arm Balance Awareness and Strength Building

18:30 - 19:30 Dinner

Friday 8 April

8:00 - 10:00 Led Primary Series/Closing Circle

10:30 - 11:30 Brunch

Saturday 9 April

9:00 - 10:00 Breakfast

12:00 Goodbyes/Check out

14 Days Price in double bed room  3200 Including Vat and :Transport from San José  26 March at 7 am/ welcome gift/2 meals/ yoga practice/ 1 meditation with live music/transport from Sonora to San José  

14 Days Price in single room 3800 Including Vat and : Transport from San José 26 March at 7 am/ welcome gift/2 meals/ yoga practice/ 1 meditation with live music/transport from Sonora to San José

Advance for booking you Spot/  700 USD  with PayPal 

50% of the total amount  2 month 26 Jan 2022

Balance by Paypal or Cash 26 March  2022

1 Week Retreat 26 March/2 April - Price in double bed room 1650 Including Vat and :Transport from San José  26 March at 7 am/ welcome gift/2 meals/ yoga practice/ 1 meditation with live music/transport from Sonora to San José  

1 Week Retreat 26 March/2 April - Price in Single Queen size bed  room 1950 Including Vat and  : Transport from San José 26 March at 7 am/ welcome gift/2 meals/ yoga practice/ 1 meditation with live music/transport from Sonora to San José

For More Information and Booking/ Alessandra Buono 

Email: sonorajungleretreat@gmail.com Phone: +506 4600 1111

Whatsapp: +506 88011858

Website: puertoviejoyogaretreat.com

Sonora Jungle and Yoga  Retreat

Address: Playa Negra 70403 Puerto Viejo de Talamanca Costa Rica